Motherwell and Wishaw Swim Team

Training Schedule


Interim Training times during Covid-19 

There are slight changes as we need to follow social distancing guidelines in and out of the pool! There will be NO land training until further notice.
*Note: times are subject to change, keep checking Facebook for updates
  

NO GYM SESSIONS /LAND TRAINING

Please Note:
Sunday
Dev3 squad - Parents drop off 6.00pm/pick up 7.10pm
D squad - Parents drop off 6.00pm/pick up 7.10pm
C Squad - Parents drop off 6.00pm
* Swimmer to do at least minimum number of session from sessions available
 
SQUAD   
*Minimum
 Sessions
MON
(pm)
TUE
(pm)
WED
(pm)
THU
(pm)
FRI
(pm)
SAT
(pm)
SUN
(pm)
Total Hours
A  6
8.00-
10.00
 8.30-
10.00
4.00-
6.00
 8.00-
10.00
5.30-
7.00
5.15-
6.45
7.00-
9.00
 12.5
B
8.00-
10.00
8.30-
10.00

 

8.30-
10.00
5.30-
7.00
 5.15- 
6.45 
7.30-
9.00
 9.5
C
 
 
4.00-
5.30 
7.30-
8.30 
 
 5.15-
6.45
 6.00-
7.30
5.5 
D
 
 
4.00-
5.30
6.30-
8.00
 
 
6.00-
7.00 
Dev3 1  
 
 
6.30-
7.30 
   
6.00-
7.00 
2
Dev1  1  
 
 
6.30- 
7.30
 
 
6.00-
7.00
 1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The following training times are suspended until further notice, please refer to times above...

 

 Swimming times     Land Training Times

 

SQUAD   Min Sessions MON
(pm)
TUE
(pm)
WED
(pm)
THU
(pm)
FRI
(pm)
SAT
(am)
SUN
(pm)
Total Hours
'A' 6 8.00-
10.00
8.30 -
10.00
 5.30-
7.30
 8.00 -
10.00
 5.30-
7.00
 07.30-
09.30
 7.00-
9.00
13 
         7.00-
7.30
     6.00-
6.45
1 hr 15mins
'B' 4  8.00 -
10.00
 8.30-
10.00
   8.30-
10.00
  5.30-
7.00
 07.30-
09.30
 7.30-
9.00
10
        7.00-
7.30 
    6.00-
6.45
1 hr 15mins
'C' 3    8.30-
9.45
 4.00-
5.30
 7.30-
8.30
  07.30-
09.30
 6.00-
7.30
7hr 15mins
               5.10-
5.55
45min
'D' 2    

**4.00-
5.30

  6.30-
8.00
**5.30-
7.00 
   6.00-
7.00
4.5
              5.10-
5.55 
45min
DV3
 
1.5          6.30-
7.30
     6.00-
7.00
swim training                5.10-
5.55
45min
DV2
1         6.30-
7.30
     

1

DV1

1         6.30-
7.30
      1
**trial basis - temporary until further notice
D-Squad: Saturday sessions are no longer available
Alternatives are Wednesdays 4.00pm to 5.30pm or Fridays 5.30pm to 7.00pm. Only choose 1 of the alternative sessions
Swimmer to do at least minimum number of session from sessions available above

 

 What Do I Need To Bring To Training?

Every training session you should be on poolside 10 minutes prior to your session starting.

Your swim kit should include swim suit/trunks (not bikinis or shorts), goggles plus a spare pair, swimming cap, towel and finally and very importantly a water bottle. Just as you sweat when exercising during land based sports the same happens in the water. It is therefore very important to drink plenty whilst swimming to avoid dehydration. Water, squash or isotonic liquids are recommended, NO FIZZY DRINKS. Glass bottles are not permitted.

For Junior Elite, Youth, Youth Feeder and Development Squads your kit should also include a *kick float and *pull buoy, and as you progress through the squads, flippers and hand paddles. (* These are available to buy through the club.)

 N.B. Junior Elite and Youth Squad Land Training for over 12's only

Health and Safety

Health and Safety is the responsibility of everyone. Swimmers must not leave the pool without the Coach’s permission as they are responsible for your safety and well being during the session. The coach must account for all swimmers during the training session. Be courteous to your team-mates and give each other the space to train whilst swimming in lanes.

 

Hygiene

Please ensure that all outdoor shoes are removed before entering the poolside. Swimmers are encouraged to wear appropriate foot wear on the poolside. Shoe cover dispensers are situated at the shower area.

 

 

 

 

 

 

training time during COVID - See table at top of page..
 
Monday
A&B squad 8.00pm-10.00pm
Tuesday
A&B squad 8.30pm -10.00pm
Wednesday
C&D squad 4.00pm – 5.30pmA squad 4.00pm - 6.00pm (temporary change) .
Thursday
Dev 1,2,3 6.30pm -7.30 pm.D squad 6.30pm – 8.00pm.C squad 7.30pm – 8.30pm.A squad 8.00pm – 10.00pm B squad 8.30pm – 10.00pm
Friday
A&B squad 5.30pm – 7.00pm.
Saturday
A,B&C squad 5.15pm - 6.45pm (temporary change)
Sunday
Dev3 squad 6.00pm - 7.00pm. - Parents drop off 6.00pm/pick up 7.10pm
D squad 6.00pm - 7.00pm. - Parents drop off 6.00pm/pick up 7.10pm
C Squad 6.00pm - 7.30pm. - Parents drop off 6.00pm
A squad 7.00pm - 9.00pm.
B squad 7.30pm - 9.00pm.